[NOT A] CHEAT Skinny Ziti with Spinach

Every one who’s eaten italian with me knows one thing: I LOVE PASTA! Especially baked pasta. lasagna and baked ziti are my two favorite things in the world. (Del Posto’s 100 layer lasagna, any one?!) So with my new “lifestyle” (going to the gym 6 days a week, eating a pretty- lenient but still hard for me because I love dessert If It Fits Your Macros (IIFYM) diet– I really wanted to find a way to make a leaner baked ziti that wouldn’t feel like a cheat, but still have the cheesy goodness we all love so much- especially in below 0 weather that we get to enjoy here in Ithaca for months on end!

Here’s my easy recipe for 6, with the macros attached to it- & yes, it really is just 341 calories per serving!!!

Ingredients

Beef – Ground, 95% lean meat / 5% fat, ( 10 oz )
Wegman’s – Whole Wheat Pasta – Penne, 3 cup
Wegmans – Organic Baby Spinach — Triple Washed, 2 cups (85g)
Ricotta Cheese – Fat Free, 1 cup<
Wegmans – 2% Milk Mozzarella Cheese, 1 cup
Tuttorosso – New World Style Tomato Puree, 1 container (3 3/10 cups ea.)
Goya – Adobo (With Pepper), 1 tsp (1g)

To Make

Preheat Oven to 350 degrees
Brown meat in pan (do not add fat, the 5% fat is enough!) and boil pasta.
Add spinach to the meat, to wilt the spinach slightly
Stir all ingredients together (use only 1/2 cup mozarella!)
Put mixture in 9×9 square (or similar) oven pan
Top mixture with the remaining 1/2 cup mozzarella
Bake for 25 minutes, and allow to cool before cutting!
Enjoy!

Live long.

B

Bacon Creamed Spinach

IMG_9787 IMG_9788

Nothing goes better with a good juicy porterhouse than creamed spinach. Sick of the typical spinach and cream- I made a bacon’d out spinach [this bath eventually had chopped clams thrown in and then re-added into the shell and baked for a end-of-july baked ‘stuffy’

Easy Bacon Creamed Spinach
  • thick cut bacon, minced, sautéed
  • spinach, either frozen & strained, or fresh sautéed down
  • butter
  • minced onion
  • minced garlic
  • heavy cream
  • 1 cup flour
  • salt, pepper
  • pernod [optional]

To make:

in a saucepan, melt down and slightly brown a stick butter, adding about half a cup of onion and garlic, cooking until fragrant

add flour, stirring regularly, allow to cook briefly, then whisk in the heavy cream [i usually add a dash of nutmeg here]

cook and stir over low/med heat until thickened

in the bacon fat, sauté spinach down, and then add to the cream mixture stirring in pernod if desired

add salt & pepper to the taste

Cheers!

B